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	<title>COMMON MEDICINE</title>
	<link>http://commonmed.info</link>
	<description>PRACTICAL TREATMENT FOR COMMON ILLNESS</description>
	<lastBuildDate>Sun, 09 Aug 2009 16:56:59 +0000</lastBuildDate>
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		<title>GASTROENTERITIS</title>
		<description><![CDATA[Gastroenteritis &#8211; most commonly described as an upset stomach &#8211; is an inflammatory disorder of the digestive stract. The condition may be contagious, which explains why members of the same family often come down with it, one after the other. The ailment encompasses a broad range of symptoms, from mild vomitting and diarrhea to more [...]]]></description>
		<link>http://commonmed.info/gastroenteritis/</link>
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		<title>SUNBURN</title>
		<description><![CDATA[What is the best way to ease the pain of sunburn?
Mild sunburns can be treated with cool wet compresses for 10 to 15 minute periods three times daily. You might also try soaking in a tub of tepid or cool water for the same period of time. It&#8217;s a good idea to follow this treatment [...]]]></description>
		<link>http://commonmed.info/sunburn/</link>
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		<title>AB EXERCISES</title>
		<description><![CDATA[How do I exercise the abs?
The abs are designed to perform one main task, to shorten the distance between your sternum, or breastbone, and your pelvis. The only way to do this is to bend your spine in the lower back region.
In short, any exercise which makes you move your sternum toward your pelvis or [...]]]></description>
		<link>http://commonmed.info/ab-exercises/</link>
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		<title>DANDRUFF</title>
		<description><![CDATA[The flakes that we call dandruff, or scruf, are actually an accumulation of dead skin cells. When the cells of the scalp grow too fast, they clump together noticeably in the hair. Static electricity and sticky, oily hair surfaces keep the scales from falling. Any scaling may be called dandruff; but most cases are probably [...]]]></description>
		<link>http://commonmed.info/dandruff/</link>
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		<title>STOPPING HICCUPS</title>
		<description><![CDATA[Hiccups are caused by uncontrollable and involuntary spasms of the diaphragm. These suggested remedies  &#8211; they are the same for both children and adults &#8211; are intended to help stop the contractions:
1. carbon dioxide inhibits hiccups, so get yourself to breathe in and out of a paper bag (never use a plastic bag);
2. hold your [...]]]></description>
		<link>http://commonmed.info/stopping-hiccups/</link>
			</item>
	<item>
		<title>STREP THROAT</title>
		<description><![CDATA[Strep throat is a term used to loosely describe any kind of sore throat, but to a doctor it has an exact meaning: a strep throat is an infection caused by a streptococcus bacterium. Once a sore throat is diagnosed as streat throat is diagnosed as strelp throat, it is treated with antibiotics. These drugs [...]]]></description>
		<link>http://commonmed.info/strep-throat/</link>
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		<title>SINUSITIS</title>
		<description><![CDATA[Sinus is a hollow air space anywhere in the body. There are four sets of sinus attack referred to us paranasal sinuses. Each of these sinuses opens into the nose and shares a continuous mucous membrane with it. Because the nose and sinuses are so closely connected, a viral  or bacterial infection in the nose [...]]]></description>
		<link>http://commonmed.info/sinusitis/</link>
			</item>
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		<title>HEART ATTACK</title>
		<description><![CDATA[If your alone and and if you have symptoms of chest pain that radiants to your arm and up to your chaw, it is a HEART ATTACK. If no one to help and a hospital is far, you can wait you have to help yourself.
Cough repeatedly and vigorously. Take deep breaths before every cough. Deep [...]]]></description>
		<link>http://commonmed.info/heart-attack/</link>
			</item>
	<item>
		<title>INSOMNIA</title>
		<description><![CDATA[INSOMNIA  OR DIFFICULTY IN SLEEPING is common in many people under many different circumstances. In fact more than 10 per cent of people may have sleeping problems. If you are facing a temporary but important deadline at work or are under a lot of pressure, you may worry and therefore lose sleep. However, one you [...]]]></description>
		<link>http://commonmed.info/insomia/</link>
			</item>
	<item>
		<title>ATHLETE&#8217;S FOOT</title>
		<description><![CDATA[Athlete&#8217;s foot is the most common fungus that troubles humans, although ringworms come in a close second. Look for a medication whose active ingredient is tolnaftate or clioquinol. 
Tolnalfate is particularly effective against athlete&#8217;s foot. Remember that skin preparations may themselves cause irritation. If there is no obvious improvement in a week, see your doctor. [...]]]></description>
		<link>http://commonmed.info/athletes-foot/</link>
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