Australian physiotherapist Frederick Matthias Alexander developed the Alexander technique late last century to cure himself of a disorder that had defied conventional treatment. The technique is based on the belief that the body should operate in harmony with itself and not be dictated to by the will. Correct functioning of the body is established by posture improvement, diet and individualised exercise programme. While the technisque is not an exercise, it requires practice and experiment with the guidance of a tutor – it cannot be learned from books or lectures. The rewards are improved coordination and poise, greater understanding of mind-body unity and general peace of mind.